Pure Barre

The Pure Barre Technique is a total body workout that burns fat and produces lifted seats, toned arms, thin thighs, and flat abs by fusing elements of ballet, pilates and weights in a 55 minute intense session. It is the most effective, fastest, yet safest way to change your body.
Pure Barre is an intelligent exercise technique- each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. Pure Barre will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life.

*A friend told me about this today so I did a littler research.

There is a location in Lexington but NOT Las Vegas yet!

Mona Vie

* My cousin Megan told me about MonaVie and I got to try it at the gym today! It was good and suppose to be really really good for you. Check out the website.

My cousin Megan (who has come to visit for the week!!) told me about this. I am really liking it, kinda personal but if you sweat a lot like me you should try it!!

I like the idea of this

Ginkgo, or ginkgo biloba, has received a lot of attention lately for its ability to improve circulation and brain activity.

Many people have looked to St. John's wort as an herbal alternative to prescription medications for anxiety and depression

True or False for you?

A study showed that 12 % of coffee drinkers would give up three hours of sleep for daily cup of joe, says a survey by OnTech Operations.
False for me, I like my sleep even more the caffine!

For my Aunts

October is Breast Cancer awareness Month!
As it comes to an end I wanted to share a few steps towards prevention
1. Maintain a healthy body weight throughout your life
2. Minimize or avoid alcohol
3. Eat lots of fruits and veggies
4. Exercise regularly
5. Vitamins C & E are good