The Pure Barre Technique is a total body workout that burns fat and produces lifted seats, toned arms, thin thighs, and flat abs by fusing elements of ballet, pilates and weights in a 55 minute intense session. It is the most effective, fastest, yet safest way to change your body.Pure Barre is an intelligent exercise technique- each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. Pure Barre will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life.
*A friend told me about this today so I did a littler research.
There is a location in Lexington but NOT Las Vegas yet!
4 comments:
You know my friend hannah - the ballerina - she is an instructor at the Pure Barre place in lexington! she went to california for training and everything! it's awesome!
this sounds awesome.
all the girls on my floor are in the Biggest Loser contest so everyone is working out all the time. It is awesome because I am not alone anymore. haha
ps some of the girls did this Carmen Electra pole dance video and it looks sooo hard!! everyone said it was not dirty or anything but a lot of fun and challenging. love it!!
The new Nashville Pure Barre opens March 9th on Crestmore!! Owner Kady Decker...nashville@purebarre.com
I'm going to be working there...I love it!! YAH!!!
I just started taking classes at the one in Lexington and I love it! I hope they open one in Las Vegas too so you can try it out!
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