Wednesday, July 09, 2008


* A friend of mine from high school started this online business and sent me the link this week! Its very cool and I wanted to share! Check out their website and read what its all about below:

A portable video-based personal training product designed to help you better understand how to construct a strength training workout. Customized Workouts will assist you in achieving your fitness goals.

What do I need to use Customized Workouts?

You need iTunes and a portable video device.

How much does Customized Workouts cost?

Nothing! We offer a free service to help you reach your fitness goals.

How do I use Customized Workouts?

Select your fitness goal. Choose one of our degreed trainers. Hand-craft a workout: muscle group by muscle group--exercise by exercise. Our system will deliver a high-quality video (via podcast to iTunes) optimized for playback on your portable device.

Who can benefit from Customized Workouts?

Everyone. Our degreed trainers offer step by step instructions before encouraging you through each exercise, guiding a beginner to a safe and effective workout. Someone more experienced can crank up the intensity on their workouts and keep the routine fresh.

I’m new to this fitness thing. What can Customized Workouts do for me?

Customized Workouts will play a unique role for each and every individual! We want you to have confidence in the gym—plain and simple. With Customized Workouts, you can enjoy being comfortable about the safety of your workout.

I already know how to workout. What can Customized Workouts do for me?

Customized Workouts will help you structure your personal fitness and keep you motivated. You will know when you can rest and socialize, and when it’s time to get back to work. This will help you maximize the effectiveness of your workout and decrease the time you actually spend working out.

Why should I use Customized Workouts?

Structure your everyday workout routine, stay motivated, and achieve all your fitness goals! We want to help you lead a healthier, happier lifestyle. We will always strive to stay on the cutting edge of personal training and technology to make your experience second to none and easy on the bank account.


Elaine said...

I should do this! Actually, I am thinking about a session or two with a trainer. Alas, time for me to go home to Richmond...we both wish you had been with us. Love you bunches!!

Yoli said...

Thanks for sharing Em. Always looking to get the most for my gloots!